On the hops focus on getting all the way over the line with speed. Get outside your comfort zone. Try to get as many reps as possible in during the 20 second intervals.
Use a piece of tape for your line if needed.
2 sets of 100 jumps
1 total set
Proceed in the manner all the way up to 8 vertical jump and 8 long jumps then work your way back done to 1 vertical 1 long jump.
Every vertical and long jump should be as high and as far as you can jump.Try to complete this in as little rest as possible
All of the shooting drills today incorporate a stick handling movement before the shot. Preform the stick handling portion first several times before adding the shot. Do not be afraid to get outside your comfort zone and get creative with the stick handling portion.
When shooting, select a corner/post to aim for. Again be creative and shoot from angles. Simply turning the net on an angle gives you a different prospective.
Shooting & Puck Handling Drill #1: Pull between Legs
Shooting & Puck Handling Drill #2: Pull Puck Between Feet, Spin & Shoot
Shooting & Puck Handling Drill #3: Slide Under Stick, Curl & Shoot
Shooting & Puck Handling Drill #4: Chip Over Stick Shoot