We recently asked out MAP South Athlete to complete a 1000 Rep Challenge. It's now Blue Army's turn for a 500 Rep Challenge. Following along with Coach Jay as he goes through all the exercises.
* 50 Air Squats (optional weights)
* 50 Push-up's (optional Hand Lift)
* 50 Skater Jumps (for distance!)
* 50 Dumbbell Runners
* 50 Scissor Kick Bicycles
* 50 Switch Jumps (for HEIGHT! optional weights)
* 50 Pencil Sit-up's
* 50 Squat Jumps (for HEIGHT! optional weights)
* 50 Alternating Dumbbell Speed Jabs
* 500 Burpees!!
HOW FAST CAN YOU COMPLETE ALL 500 REPS?!?!?!?!
Shooting Drill #1: Circle Drill
Similar to the quick snap drills on Monday, the circle drill involves a quick stick handling maneuver followed by a quick release. You will notice in the video the either going clockwise or counter-clockwise, the release is quick. Remember what we learned Monday and incorporate into todays session.
Shooting Drill #2: Shooting thru Screens
Pucks eyes vs your eyes. Train your shooting accuracy. Generate accuracy shooting pucks through traffic
In the drill, create different defenders to shoot around or through. Keep you feet moving (roller blades can help) can make this drill more life like. Use a variation of angles to attack your defender and find seams and opening.